Tips to Remain Healthy During Dashain

Dashain is the biggest festival for Hindus in Nepal. People celebrate and spend too much money celebrating the Dashain festival. If you want to remain healthy during Dashain then you have to avoid several trends that people follow during the Dashain festival. 

These avoidable trends include avoiding the consumption of meats, staying away from an unhealthy diet, and not touching alcohol during this great festival time.

The following are the things to do during the Dashain festival to remain healthy and enjoy during the festival of Dashain.

1. Avoid Consumption of too much meat. 

During the Dashain, people sacrifice animals like goats, buffalo, and chickens. So there will be enough meat to consume but we do not recommend you to consume as much meat as possible. Just remain healthy and fit by consuming only what our body can digest. If you do so then, you might not not suffer from food poisoning and diarrhea.

So, a proper diet during this festival can make you healthy and you can stay away from the hospital by being healthy after consumption of less meat.

2. Do not touch alcohol.

Dashain is an annual festival. So people celebrate it by drinking too much alcohol, which is a bad thing for both society and the individual. Alcohol is bad for your health and pockets. 

Thus, if you want your Dashain to be sound, and trouble-free then you should certainly stay away from alcohol. However, little consumption might be fine, in contrast too much consumption of alcohol only makes you worse and unhealthy. If you are struggling with alcohol, it is better to seek out help from the experts. Talk to your close ones. 

3. Stay away from unhealthy diets.

During Dashain, people tend to consume a heavy diet and feast themselves. Having a feast is a good thing only if it benefits your health. If you consume too many unhealthy diets like coke and oily beverages during Dashain then it is likely that you might suffer from food poisoning. So we Asian Plus Medical Center request you to have a balanced diet during Dashain instead of eating improper unbalanced diets.

If you manage to have a healthy balanced diet during the Dashain then you are less likely to face health issues. Also, remember that your mental health is as important as your physical health. 

Conclusion

It is not hard to stay fit and enjoy the Dashain festival. All you gotta do is avoid bad trends and rationalize your thoughts on how to celebrate Dashain. These bad trends include damaging your health by consumption of too much meat and alcohol, and also by consuming an unbalanced diet.

So, just by boycotting these above-mentioned bad trends, you can make your Dashain blooming and normal. Moreover, you can be healthy; after all, health is the biggest wealth. So be productive instead of wasting health and money during the Dashain festival.

Check Asian Plus Medical Center’s blogs to get health-related information. 

Asian Plus Medical Center in Samakhusi, Kathmandu pefroms medical check up for people traveling abroad for work or labor. We also provide Fit to Work certficate to your employers. We are authorized by the Government of Nepal.